Kriya Yoga for Beginners
After Hatha Yoga has purified the body and mind, advanced techniques of Kriya Yoga are used to awaken kundalini in a short time. Suited to all kinds of practitioners, householders or hermits, the set of nearly 20 exercises is a quick method of arousing dormant energy. The methods used here are suitable for todayas world where control of the mind is a difficult task. While in other disciplines this has to be worked at, in Kriya Yoga it follows automatically as a by product.Beginners Guide Ravindra Kumar. your awareness from bindu to ajna, from vishuddhi to anahat chakra at the spine, from manipur ... ujjayi manner, ending in unmani mudra with a lowered head and chanting mooladhar. Complete five rounds.
| Title | : | Kriya Yoga for Beginners |
| Author | : | Ravindra Kumar |
| Publisher | : | Sterling Publishers Pvt. Ltd - |
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