November Project: The Book
November Project: The Book is the story of how two irreverent, way-outside-the-box fitness fanatics are flipping the fitness industry on its head and literally making the world a better place, one city at a time. No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Projectas world takeover. What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. Itas been described as everything from flashmob fitness to athe fight club of running clubsa and a cult. But November Project prides itself on defying categories. In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movementas genesis, evolution, operations, membership, asecret sauce, a and futureaand along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.A woman Ia#39;d never met pulled up in a rust-red Honda Element. I was staying on Geary Street at The Hotel California. (Yes, ita#39;s a lovely place; and yes, I checked out but am still here.) I hadna#39;t been to San Francisco in 20-some years and wasna#39;t anbsp;...
| Title | : | November Project: The Book |
| Author | : | Brogan Graham, Bojan Mandaric, Caleb Daniloff |
| Publisher | : | Rodale - 2016-04-12 |
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